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5 foods to try in South Africa

South Africa is dubbed the Rainbow Nation for its varied ethnicities, languages, and cultures, and its cuisine has benefited widely from this diversity.

By Saga team

Published 7 June 2024

Influenced by Europe, Africa, Indonesia and the Indian continent, the food and drink on offer in South Africa provide a little taste of lots of different parts of the globe.

If you really want to dine well in South Africa, here are some of the dishes we think every visitor to this wonderful country should try at least once.

Biltong

Biltong is similar to the American roadside snack, jerky, but instead of being smoked, the meat is salted, spiced and dried. It's usually shredded and used as a snack on long trips, like traditional game hunting excursions and safaris.

Beef is the most popular variation but you can find biltong made from ostrich, kudu or springbok in South Africa.

Boerewors

Perhaps the most famous on this list and one of the most flavourful foods on the South African menu, Boerewors is a type of spiced sausage made using pork, beef or mutton and flavoured with everything from thyme and coriander to mint, cloves and fennel.

When translated, Boerewors literally means ‘farmer’s sausage’ but it is sometimes known as the snake sausage because of the way the meat is set in a spiral shape. The name Boerewors comes from the Afrikaans language and it’s usually cooked on the BBQ.

Bobotie

This dish has Cape Malay roots, originating from slaves brought to South Africa by the Dutch East India Company. It is made with spiced minced meat, baked with an egg topping and usually served with a sweet accompaniment, like banana or fruit chutneys.

Sometimes you will find bobotie rounded off with a popular South African dish called pap, made from ground maize.

Bunny Chow

South Africa is home to a large Indian population, and it shows in this popular dish from Durban. A hollowed out half-loaf of bread acts as a bowl, and it is stuffed with curry.

The bread from the centre is placed on top and used to dip in and scoop out the flavourful, spicy filling. Recipes usually recommend making the curry with mutton, chicken, mince or lamb, but vegetarians shouldn’t despair - there are versions made with kidney beans served up in restaurants around the country that are just as delicious.

Melktert

We couldn’t leave out dessert and, as the name suggests, this is a milk tart to end your meal. Similar to a custard tart but with a lighter filling, Melktert is usually made with a sweet pastry crust, filled with a flavoured milky custard and then sprinkled with cinnamon.

You won’t be lacking for choice if you have a sweet tooth in South Africa – try koeksisters (doughnuts) dipped in syrup to accompany a cup of tea, or a cold peppermint crisp tart, perfect for summer!

If you’re thinking of going on holiday to South Africa, plan to try some of these famous Rainbow Nation cuisines washed down with a glass of fine wine during your stay.


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